A personalized mobile application to help you build a shield against stress
Daily interactive assessments & exercises
Personalized tracking & insights
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"If you allow yourself to breathe into the depth, wonder, beauty, craziness, and strife—everything that represents the fullness of your life— you can live fearlessly. Because you come to realize that if you just keep breathing, you cannot be conquered."
The Stress Less Challenge will help you develop your brain's calming skills
Develop the skills to calm your mind and body with engaging tools to become more present and aware.
It starts with saying thank you. Learn how to reduce your stress hormones and feel better with quick gratitude exercises.
Flex your positivity muscle. Develop the habit to find and focus on what’s good in life.
Learn easy techniques to improve the quality of your rest every night.